We are living in a time when we are attacked by numerous
stressors everywhere we go. Unfortunately, it is something
that we have learned to live with and we rarely try to defeat it. How can that be when we know that stress is referred to as the number one silent killer? The
fact is is that stress is linked to six out of ten leading causes of death
worldwide.
Stress is a physical response which can result in detrimental consequences on our
mind, body, and soul so it's time to start fighting back. Regain your emotional
balance and start living a happier and healthier life by following these few easy-to-integrate tips.
Take a Deep Breath
It might sound silly, but sometimes all it takes is one deep breath. According to the American Institute of Stress, deep breathing
is one of the best ways to decompress and balance your emotions.
Try to practice it as often as you can – breathe from your stomach for about 20
to 30 minutes at least once a day.
Once there, you can enhance your state of calm with meditation and
yoga. Meditation is something you can do wherever you are. If you feel stressed
out at work, you can close your eyes and go to a happy place – it’s that
simple. Yoga will require more privacy and space, but it is one of the best
practices for reaching the height of balanced emotions.
Food for Mood
When upset we reach out for comfort food, and that is perfectly normal! The notion that food makes us happy has been there since the
beginning of time. What do we do wrong then?
Well, we eat all the wrong food – hamburgers and additive-filled ice-creams – which cannot make us happy. It is quite the opposite – they make us unhappy and unhealthy. So, instead of those, try some mood-boosting healthy foods like leafy greens, almonds, pumpkin seeds, eggs, legumes, nuts, tomatoes and fish.
Well, we eat all the wrong food – hamburgers and additive-filled ice-creams – which cannot make us happy. It is quite the opposite – they make us unhappy and unhealthy. So, instead of those, try some mood-boosting healthy foods like leafy greens, almonds, pumpkin seeds, eggs, legumes, nuts, tomatoes and fish.
Healthy Body = Healthy
Mind
Have you ever heard that someone is exercising to let go of
their stress? Well it's true. Working out triggers a response that helps you let go
of negative emotions, stress and anxiety. So make sure you establish a
basic fitness routine.
You can go out for a run, get a gym membership or workout at home. If you choose the dynamic and weight exercises, you should get appropriate equipment and bodybuilding apparel that will help with your performance and range of motion.
Be Positive
You can go out for a run, get a gym membership or workout at home. If you choose the dynamic and weight exercises, you should get appropriate equipment and bodybuilding apparel that will help with your performance and range of motion.
Think positive and good things will happen to you. Cultivating
positive emotions can help you find balance in your life. That, however, does
not mean that you should repress the negative ones. When you feel sad or angry,
say it out loud and let it go.
It is actually quite easy to develop an optimistic mental outlook. Just find things that make you happy and use them to beat all the pessimistic voices. What you wear, for instance, can actually lift up your spirits more than anything (think bright colours, flattering fabrics, quirky designs).
It is actually quite easy to develop an optimistic mental outlook. Just find things that make you happy and use them to beat all the pessimistic voices. What you wear, for instance, can actually lift up your spirits more than anything (think bright colours, flattering fabrics, quirky designs).
Some find their passion in fashion, others in sports, reading or cooking. In the end, appreciate the little
things, and above all appreciate yourself. Face the burden of the modern world by
utilising these tips and be proud of yourself for succeeding. Reward yourself with
a stylish pair of shoes, a delicious and healthy dinner or a simple pat on the
back. You deserve it.
Author
BIO:
Sophia Smith is Australian based beauty,
lifestyle and health blogger. She is very passionate about organic beauty
products, yoga, healthy lifestyle and personal development. She is regular contributor
at Ripped and High Style Life.